Workout Freewrite | #30in30 #WriteLikeCrazy.

In January 2012, I hung up my running shoes and started exercising indoors.

One month into a 12-week fitness program, I placed a full-length mirror in the living room. I spent six mornings a week engaging in high intensity cardio, and seeing the results from day to day – chiseling, bloating, and stops between – proved motivating.

April 1, I went for my first run of the year. I ran a personal best. It burned, though.

Shortly thereafter, I began another 12-week program. This one was weight lifting (Pump). Normally I dislike lifting. Go to a gym and lift free weights or get on those machines? It ain’t happening, son. In grad school I discovered BodyPump, a full body barbell class choreographed to the latest hits. I loved it. When I recently discovered a home-based version of the same class, it was a done deal.

The first day was glorious. I’m probably the only person who smiled during deadlifts and clean-and-presses. It felt good to know a strong body was in the works.

It takes significantly more mental energy for me to go lift weights than for me to do cardio. This, despite the fact I know a strong body is in the works.

Pump has 10 tracks: warm up, squats, chest, bis, tris, back, lunges, shoulders, abs, and cool down. The lunge track remains the most difficult. The last couple of times I finally managed to finish the whole set. Barely.

I resumed running during the designated cardio days. My July goal was 25 miles. I was up to 50 miles a month when I quit for TurboFire. I can’t believe I waited so long. I missed being outside. And who knew how much thinking and processing I do while running!

July 21 was the last day of Pump. I took a couple of weeks off to give my body a rest from the weights, but I focused on getting in some miles. I surpassed my goal of 25, hitting 36 by the last day of the month.

My August goal is 50 miles. I’m in it to win it.

I’ve been sleepy the past two days. I’m realizing it’s likely I’m just not eating enough now that I’ve returned to a serious workout schedule! I’ll fix that beginning tomorrow. Earlier this year I figured out that even if I don’t feel hungry, midday sleepiness usually means I’ve run out of calories. Totally forgot that. Here I was thinking I needed to search WebMD for unexplained fatigue.

I’ve had a couple of people tell me my body was “ridiculous.” (Shout out to the well-meaning Brit on Twitter who didn’t realize this was a compliment). If I would seriously commit to clean eating, I’d agree more wholeheartedly. I love my body though, especially my donk. Even my here today, gone tomorrow abs.

Monday, I lifted weights for the first time in nearly 3 weeks. It felt great! It was hard, and I broke a sweat. But the awesome thing about lifting is increasing your weight over time, witnessing yourself get stronger. So powerful!

I feel like a warrior goddess when I work out. I’m getting my body ready to do beautiful and important things in the world.

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