Spelman’s Wellness Revolution: Let it roll!

There are quite a few 18-year-olds walking around Spelman College in 40-year-old bodies. This and similar data pointing to a culture of “wellness illiteracy” helped Spelman President Dr. Beverly Daniel Tatum launch a Wellness Revolution.

Dr. Tatum spoke at the 3rd Annual Black Women’s Life Balance and Wellness Conference on September 14-15, 2013. She opened with the story of a Spelman graduate turned lecturer who died at the age of 34. She was well on her way professionally, but her life came to an untimely end due to obesity related complications. Dr. Tatum then linked this experience of a former student with the lives of her current students.

As entering freshmen enroll, the health center collects medical and wellness statistics so they will be prepared to meet their needs. About half the women in the class of 2016 were found to have chronic diseases such as hypertension and Type II diabetes.

When the class of 2017 enrolled, similar statistics were gathered. These women were also weighed on a scale that computes body age as well as weight and fat. That’s when she discovered that many of the teenagers were living in bodies double their chronological age.

Dr. Tatum considered the purpose and mission of many HBCUs, and the milieu during which they were founded. Black illiteracy was extremely high, and it was the early graduates of many of these institutions, including Spelman, who helped increase the literacy rate among Black Americans in very short order. She felt the problem of wellness could be framed similarly – as an issue of illiteracy about how to design a healthy lifestyle. She reasoned, if she could help influence the health and wellness choices of the 2000 young women on her campus, they could go out into the world and be activists and change agents for wellness.

Using funding previously allotted for NCAA programming, she has enhanced Spelman’s focus on wellness. She felt it was important to focus on sports and fitness avenues career women were likely to undertake. (Shameless plug here: Rashan Ali’s Sporty Girls is a great nonprofit for younger girls in metro Atlanta interested in non traditional sports.)

Dr. Tatum masterminded and actively participates in Spelman Wellness. She encourages 30 minutes of exercise each day, and checks in with students as she sees them on campus. Just as she holds them accountable, they do the same in return. She’s proud to be able to say “Yes!” when the ladies ask her if she’s moved today.  She closed by sharing footage from the first Spelman Founders Day 5k.  Enjoy it, and remember:

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