Great beginnings

It’s a marvelous Monday. Did you start off strong? If not, maybe it’s time to revamp your opening rituals. Successful people spend the first hour of their day in preparation and edification.

Postpone email and other non urgent tasks. There are more productive ways to begin your day than to see what other people need or want from you. Give yourself some time to gear up before launching into administrivia. The truly urgent messages will make their way to you, but the others can wait.

Practice mindfulness and gratitude. No matter where you are in time and space, there’s something you can be grateful for. What is it? Bear it in mind as you begin your day.

Eat that frog. Determine the most important task for the day and devise a clear plan for getting it done first. Although one strategy is to get all the small things done first, Mark Twain’s advice: ‘Eat a live frog first thing in the morning and nothing worse will happen to you the rest of the day.’

Check in with yourself. Are you on the path to professional fulfillment? If not, think about what you need to do differently. It’s possible to be grateful about things in your life while being honest with yourself about your circumstances. Think about changes you need to make to orient yourself toward your dreams.

Check in with your colleagues. Connect with co-workers, mentors, and other contacts. Work is not simply about the tasks, but about people, too.

Read more about it at Fast Company.

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What are you creating?

I’ve come across a lot of things worth sharing as of late. Long ago I used this space, not only for musing, but also for sharing news articles or other things of interest. Sometimes a video catches my eye. Other times, it could be a picture. Today, it’s a word. Something to ponder:

There is no one lonelier or more unhappy than a person who does not know the pure joy of creating a life for himself or herself. To be human is not merely to stand erect and manifest intelligence or knowledge. To be human in the full sense of the word is to lead a creative life. ~Daisaku Ikeda

…but how do you want to feel?

I’m home, after a day of inspiration. And like I’ve been for the past few months, I’m tired. I’m not bone tired or weary, but I’ve just noticed that I’m not as energized as I used to be. There are many very specific reasons for that, but they all boil down to one: change.

One day after work, I did handstands and cartwheels in this grass.
One day after work, I did handstands and cartwheels in this grass.

Over the past several months, I’ve changed a lot and so has my environment. From my zip code to my job responsibilities, to aspects of romantic and platonic relationships.

Personal goals and professional goals have shifted. Exercise habits have changed. Food. The amount of time I spend in the sun or the ways I engage nature. The amount and type of sleep I get. It’s all been one massive ball of change.

Some changes have been on purpose, and others were the result of circumstances. But it still amounts to the same thing: a whole lot is different right now.

It reminds me of the time I was a classroom teacher. At the beginning of every year, I started routines and rituals. I got to know my students, and in some cases new curriculum, new materials, new administrators, and/or new colleagues. All I could do was work my heart out each day and come home and sleep. And sleep.

Sometimes, at the start of school, I’d be asleep well before sunset (not kidding) and I wouldn’t move until daybreak. And that would go on maybe two or three weeks.  Suddenly, I’d get in the swing of things. I’d be on it. Everything would run smoothly at work, and I’d have plenty of energy to plan ahead, or dance, or date, or take classes, or whatever.

But it always took time. And even though it happened every year like clockwork, I had to be gentle with myself, and do what I needed to do to reach a state of equilibrium with my surroundings.

Except for exercise choices, which are primarily seasonal, my recent changes have not been cyclical. They’ve been positive, yet progressive and persistent. One month after another, there’s been a new spin on things. And I haven’t been very good at stopping to reflect. To do the inner work to harmonize fully with all aspects of my life.

Today’s keynote speaker, Akilah Richards, asked us to consider,

…but how do you want to feel?

And I took the time to sit with that this morning. I journaled about it. I sat in the sunshine. I mulled. I want to feel energized and accomplished. Cheerful. Not superficially, or for a few hours in the morning, but I want these feelings to pervade my day and influence my environment.

At the core I want to BE energy and BE productivity and BE good cheer. I’ve felt that way before. I’ve been those things before. I know how to be that person.  I’ll learn how to be those things again, in my new place and under my new conditions.

Clarity is a critical first step.

Mindful action will be the second.

Stay tuned.

Marvelous Mondays

As an elementary school teacher, Mondays were my favorite day of the week. I usually stayed late on Fridays – sometimes until 7 p.m. – to close out the previous week and prepare for the one to follow. I finished grading, wrote lesson plans, previewed passages from texts we were to read, rearranged desks and supplies, made copies and teaching aids, and filed everything in hanging folders organized by day of the week.

Because of all that preparation, I was clear, focused and ready for Monday. My objectives were unambiguous, and I had done all I could to ensure I’d achieve them. Sure, unexpected things came up sometimes, but with few exceptions, Monday was a high-energy, fast-paced day. This momentum lasted a couple of days before it was time to revisit and revise the plans for the remainder of the week.

I’ve long since left the classroom, but I’ve found that, to the degree I prepare the night before (cleaning, planning, organizing materials, etc.), I can expect a high-energy, productive day. One wonders why I don’t do this all the time. I’m writing this post as a reminder to do just that. On social media I often say to my fellow early risers, “Rise and shine. Marvelous Monday on tap.” And indeed, it is.

What do you plan to accomplish this week? And what will you do to make sure it happens?

Emerging Superachiever?

I received an electronic newsletter earlier this week.  In it, Dr. Sally summarized the common traits of academic superachievers. She was referring to their level of scholarly productivity – in other words, how much some researchers contribute to a given knowledge base in comparison to others. Those who are extremely productive are superachievers, and they have five things in common: passion, planning, persistence, perspective and partnerships.

Academic superachievers are excited about their work. They have long-range plans and short-range objectives. They never give up, they maintain a youthful spirit, and they collaborate.

Although I feel good about who I am and what I’ve done, I’m not an academic superachiever. I’m at the emerging end of the achievement scale, and quite frankly, I’ve spent more time debating my interest in being on the scale than engaging in the work. There are lots of reasons for this, including my attitudes about academia as a culture, as well as my ever-changing, sometimes wildly divergent interests.  But the newsletter arrived at a time when I’m reevaluating where I am professionally and where I’d like to go from here.

Self reflecting, I find two items on Dr. Sally’s list worthy of deeper investigation, and one in particular, planning, seems it will be the key to my moving forward.

As a teenager I planned everything. I made lists, I had long-range calendars. I planned out my entire high school course of study the summer before my freshman year. I planned most of my college career promptly upon arrival. But soon after graduation, I started living and working more spontaneously, with less interest in long-term outcomes.

Both approaches served me well for a time, but now I’ve arrived in a season for strategy. Goal-setting works well for me. It circumvents my tendency to waver or succumb to momentary bouts of overwhelm. It keeps me moving steadily when I would just as easily be ruled by waxing and waning passions and scattered thinking. I say all of this in honest reflection of my personality traits. I’ve never been one to think negatively of myself, yet there’s always room for growth.

I have some exciting things underway. I’m going to spend some time channeling Focused Buddha, and develop/update my 5-year, annual, and weekly plans. I’ll let you know how it goes.

I prefer to be true to myself, even at the hazard of incurring the ridicule of others, rather than to be false, and to incur my own abhorrence. ~Frederick Douglass

Good credit. #NaBloPoMo #amwriting.

NaBloPoMo March 2013When good things happen, people tend to underestimate how much credit is due to their own efforts, and overestimate the influence of outside forces.

  • That was just luck.
  • It’s only because someone else did thus and such.
  • I was in the right place at the right time.

Meanwhile, when something negative happens, the opposite is suddenly true. They get plenty of credit for the poor outcome, while the external forces are let off the proverbial hook.

  • It’s all my fault.
  • I always do thus and such wrong.
  • If only I had done this, that or the other thing.

In either case, the scales are always tipped to favor luck for good things, and self for bad.

Why is that?

We are co-creators in this world. That means just as there are some things outside of our control, there are other things that we have the ability to influence. We owe it to ourselves to get clear on our power in either case. We deserve credit for the victories in our lives. Perhaps we were in the right place at the right time, but we were also prepared and ready for the opportunity when it came along.

History is created by people. Each individual is a key protagonist in that endeavor. Instead of relying on others, we must enact our own great drama of creativity. Then we can break through the shell of our limited self, advancing and improving ourselves day after day. ~Daisaku Ikeda

We have agency. Don’t relinquish your power, content to subject yourself to the whims of the universe.  Sure, good and bad things “happen.” But be just as sure that you contribute to the good things. The more you recognize your power to co-create the wins in your life, the more victories you can accumulate.

Yes, Lady Luck deserves some of the credit, and so do you. Give credit where credit is due.

Beets and baby steps. #NaBloPoMo

Baby steps count. I’ve said it before and it bears repeating from time to time.

As I’ve mentioned, I’m traveling a lot these days. When I’m home, I try to detox to some degree. This weekend I had the great intention to make hot pink smoothies. What makes a smoothie hot pink? One half of one raw beet!

#hotpinksmoothie

My time is limited on the weekends, and I was excited to make it to my local grocer to get beets and the other ingredients. Once home, I unloaded the groceries and immediately departed. No time to clean beets and fire up the blender.

I rushed around handling other business, lamenting my unprepared beets. Hours passed in this way. Then one day. Then two. Not until I was just about ready to depart did I finally get the beets ready.

I was disappointed I didn’t make my smoothies before I left, but guess what? Everything is ready for my next visit home. It’s a little step, but one big enough to put me ahead of the game next weekend.